It has been discovered that adolescents need lots of sleep because in that way their learning is easier, they partcipate more in the classroom, they are full of ideas, have more creativity and are full of energy all day long. If they dont get enough sleep what could also happen is that they will feel sleepy in the morning and falling asleep everywhere they are even standing but as the day goes by they will have more and more energy and stop feeling so tired.The average time an adolsent need of sleep is around 9 hours which is more than what a child needs. Teenagers who get more sleep act faster, get better grades, and understand easier what is happening. Having a routine makes the peoples lifes easier by going to bed at the same time always and getting up so that the body gets used to it and works correctly. Its better if sports are played eariler in the morning than at night. Many people have problems when they try to wake them up because they are still sleepy so they get mad to their parents or the person waking them up, this is most commonly seen in teenagers.
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